The Remarkable Benefits Of Quitting Coffee
Caffeine
Coffee is surely a miraculous pick-up drink for millions of people all over the world. Caffeine is presumed to be the world’s most commonly consumed psychoactive substance. Indeed, caffeine can be considered as a mixed bag. It liaises with both advantages and disadvantages.
For instance, It increases alertness while reducing fatigue and primarily affect the neural activity in the brain. It thus acts as a central nervous system stimulant. On the other hand, it is also capable of destroying your stomach lining, mess up with your sleep patterns, increase your blood pressure and so on.
A certain amount of caffeine is not bad for your health but the issue arises when you are highly addicted to caffeine. Once your body becomes dependent on caffeine, eliminating it from the diet can cause severe withdrawal symptoms that generally begin within a few hours after stopping caffeine.
Quitting Coffee
All the above signs of caffeine withdrawal lead to some beneficial changes in your body.
To begin with, switch over to a skimmed version from a high-fat version of coffee
To reduce the calorie content, make it sugar-free
Switch over to lower caffeine content drinks
Moving onto half regular combined with half decaf is the next stage
You can substitute your morning cup of coffee with green tea or lemon water
You need to switch over to caffeine-free options
You can check out for lower caffeine blends
Quitting caffeine might be a difficult task but it comes with the following benefits.
Weight Reduction
If you are struggling to reduce weight, giving up coffee could help immensely. Your pounds could fall off if you simply stop drinking coffee.
Intake of excessive caffeine might increase the temptation for sweets. The reason lying behind this is that caffeine tends to reduce your perception of sweetness and dampens the taste receptors, so you generally end up taking more sweets.
Caffeine produces a hormone called cortisol that increases levels of blood sugar and increases fat. What can be worse if these fat deposits are relocated to the abdomen? And you typically end up with coffee belly! Hence, quitting caffeine can help you reduce that waistline.
Low Blood Pressure
Caffeine tends to increase blood pressure by a few points. So, quitting it could result in lower blood pressure where your heart doesn’t need to work that hard. Doctors generally advise patients to avoid coffee before checking the blood pressure because it interferes with the accurate measurement.
If you check your blood pressure before a cup of caffeine and half an hour after drinking a cup of coffee, you will find an increase of about ten points, so long as you have developed a tolerance for it.
Better Sleep Patterns
It is well known to everyone that coffee is used to combat sleepiness during the daytime and when you give up coffee, you will find that your sleep pattern gets better. Caffeine contains stimulants that are ought to interfere with your sleep and this stands to reason why quitting it would be a good option.
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