1) Spend time with friends and family
Staying in touch with family and friends should be one of the topmost priorities in life. Socializing is highly valuable when it comes to increasing happiness because the time spent with friends and family makes a very big difference in how happy we feel.
2) Sleep More
More sleep will make you less sensitive to negative emotions. It helps our bodies to recover from the exhausting day and repair themselves. it also helps us to be more focused and productive. It turns out very important for our happiness.
3) Move closer to Office
A short commute is always better than having a big house far away from your workstation. This can have a surprisingly powerful impact on our happiness level. Longer travel time is something we often fail to realize will affect us indirectly.
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4) Daily Exercise for seven minutes might be enough
Exercise has such a charismatic effect on our happiness level and well-being that it has been actually been proven to be an effective strategy for overcoming various types of depression.
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5) Help others
You should help others to make yourself feel happier. You will definitely feel satisfaction by helping the needy people
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