1. Avacado:
Avacados are rich source of mono unsaturated fats, which help in improving hair, skin, nail health and also helps in lowering cholesterol. Consuming too many fats of any kind is not good for health. Avacado have high calorie count. This fruit must be eaten only in moderation.
2. Cheese:
Cheese is good source of calcium and protein which can promote healthy bone development, and promote in strengthening heart. However, eating cheese on pizza or eating melted cheese in cheese burst pizza is not good way to eat pizza as it is unhealthy. You must always make sure that you eat cheese in moderation and select the variety of cheese having lower sodium and fat.
3. Nuts:
Nuts are an extraordinary source of healthy , which can be beneficial for maintaining healthy heart. Nuts have 80% of fats and are high in calories. Replacing unhealthy food with handful of nuts daily is very ideal diet. But eating too many nuts can add unnecessary calories in your body.
4. Dark chocolate:
Dark chocolate is sweet and is very good for your health. Dark chocolate is filled with antioxidants and heart healthy compounds. Dark chocolate helps in lowering the risk of heart diseases. But eat this dark chocolate only in moderation and choose the specific quantity of chocolate to be eaten daily. Overdose of dark chocolate is not good for health.
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5. Peanut Butter:
Peanut butter is a healthy source of fats and helps in creating the feeling of satiation. Peanut butter is high in calories as well as high in sugar. Peanut butter is packed with powerful vitamins and minerals but it should be eaten in moderation. You must eat peanut Butter daily but in small quantity.
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