Today I have brought you how to gain weight by eating bananas Bananas contain sufficient and healthy amount of calories which helps you to gain weight in a healthy way along with other nutrients in it helps to keep your health better. You must have heard many people advising that if you want to gain weight, eat bananas. This advice is quite correct. Banana intake is beneficial for weight gain. People who are underweight do not develop their body properly. Also, the shape of the body is not as per their wish. In such a situation, people consume supplements which sometimes harm your body. If you are tired of adopting all methods and want to gain weight, then banana is a better option for you. This increases your weight in a healthy way and has no side effects. Consuming bananas also provides you with other nutrients that are necessary for your body.
* Nutrients present in banana
Fruits are rich in glucose, energy, protein and vitamins. A banana contains about 108 calories, which is equivalent to 17.5 grams of carbohydrate. Carbohydrate is important for smoothing the parts of our body, but its high quantity helps in increasing your weight.
* Method of eating
Eating bananas on an empty stomach in the morning is very beneficial, if you want to increase your weight, then drink 6 bananas and a glass of milk daily and the milk is not too hot if it is light or not, then it will work upside down and will make you lighter. It is hot and you eat it in the morning and drink a glass of milk and eat a bigger size of banana, because a small size banana will not get that much calories, follow it daily for 15 to 1 month. And see your weight so rapidly increasing.
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Note: - Along with eating bananas and milk, take special care of your food calories and make a diet chart and follow the same daily, this will increase your weight very quickly.
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