We often rush to drink water whenever we are thirsty,or after a meal,or after eating something spicy.But did you know when exactly you should drink water,the answer is-on an empty stomach.In our everyday work,our body has exerted energy and power.That's the reason why we are trying to soothe our self through hydration.But because of hectic day drinking plenty of water in a day is not possible for some.But did you know that drinking water first thing in the morning has many health benefits,
Your body is craving water when you wake up in the morning.As soon as you get up,grab and quench a glass of water and your health will be more than rejuvenated in more ways than you can imagine.The human body is composed of more than 50% of water,so it's clearly important to keep our body fresh and topped up to keep the body working properly.Remember,once the body's water requirement is not met,it has variety of unfavorable short-term and long-term health consequences.
Mentions below are few benefits of drinking water on an empty stomach.
1.It helps in weight loss
Drinking water on an empty stomach makes you active and can help you lose weight faster as water has no calories at all,and drinking it at frequent intervals will help in keeping your stomach full.Drinking water at regular intervals will help in speeding up the metabolism that helps in burning calories.
2.It clears the complexion
Drinking water is the simplest way for getting clear and glowing skin.Since drinking water first in morning on an empty stomach eliminated toxins from the blood which keeps the skin glowing and radiant.
3.Promotes the growth of healthy hair
You might not believe nor notice it,but if you make it a habit to drink water first thing in the morning in an empty stomach,it has a direct impact on the condition of your hair.The roots of the hair can become dry,rough and brittle if there is an in sufficient amount of water.
4.Fuels your brain
Our brain is made up of over 70% water and continuing to hydrate it is helpful in maintains optimal your brain activity.When you are not properly hydrated,your brain operates on less fuel,and you can feel drained,or even experience fatigue or mood fluctuations.
5.Strengthens the immune system
Drinking water on an empty stomach helps bring balance to your immune system.It will help your body avoid falling sick as often and keeping viruses at bay.A strong immune system will surely keep you safe from various diseases and prevent you from any illness.
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