Do you know the fruit "Langsat"
Langsat is a fruit found in Philippines.
These fruits are similar to potatoes on their outer appearance and inside they have a white flesh.
In India it grows in the southern hills of Nilgiri from April to September.
The taste of these fruits resembles quite like grapes.
Once ripe, the taste of Langsat is really refreshing and exotic.
Benefits of Langsat:
- Rich in carbohydrates for energy.
- It has protein for strong muscles and for creating enzymes in the body.
- Has Vitamins B for good health.
- Calcium and phosphorus for strong bones.
- Iron for anemia.
- It also contains Vitamin C.
- It is rich in Vitamin A, Thiamine and riboflavin necessary for many body functions.
- Riboflavin enhances RBC formation
- Antioxidants prevent and protect from cell damages.
- Seeds in it are proven anti-malarial.
THANK YOU
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