Fix your health problems by changing your sleeping positions
Hip Pain, discomfort in the hip area can make it hard to find a comfortable position to doze off in. It’s important to find a position that reduces any stress on the hips or back, which is why it’s recommended to avoid sleeping face down.
High Blood Pressure. According to a report by the Ehime University School of Medicine, sleeping positions can affect blood pressure, which makes it important to practice the right one.
Sinus issues, sleeping in the wrong position while battling sinus issues can result in your nasal passage clogging up and disrupting your slumber, for a better sleep, make sure to prop up your head, it’s important to elevate your head to a position where it’s above your heart so the blood flow to the nose is decreased.
Headaches, bad sleeping positions can be a frequent cause of headaches, mainly due to people twisting their necks while sleeping, the best sleeping position to avoid headaches is to sleep either on your back or on your side but with enough pillows around your head that it doesn’t move throughout the night.
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