The main reasons for hair fall these days
Poor Blood Circulation - The nutrients in our body flow through the blood. If the blood circulation in your scalp area is low, even if you take a nutritious diet, your hair will fall. This is because the nutrients are not able to reach the scalp area.
The rise in DHT - Another major cause of hair loss is due to the rise in the levels of dihydrotestosterone. Almost 90% of hair loss in men is due to the rise in DHT. Some DHT blocking foods are Fenugreek seeds, Almonds, Banana, Tomato, Carrots, Mushrooms, Pumpkin Seeds, Watermelon, Walnuts, Peanuts, Spinach, Mangoes, Coriander, etc.
Poor Nutrition - Poor nutrition is the most important reason as to why the hair of both men and women start to thin out at a very early age. If the body is devoid of nutrients for a very long time, one thing it can afford is to lose hair. The body thinks that it can survive without a single hair on the head. So, it stops making hair and takes care of the other vital organs. So, any hormonal imbalance or lack of nutrients, hair has to pay the price. These days, fast foods, fad diets, cola, artificial sweeteners, artificial juices, processed foods are very much a part of every teenager's diet. This needs to be fixed.
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