8 Signs that you don't drink enough water

8 Signs that you don't drink enough water
More than half the world's population suffers from dehydration without even realizing that this can lead to serious health problems.
8 Signs of light level dehydration:-
1. Thirst
2. Dry mouth
credit: third party image reference
3. Tiredness
4. Worried and irritable
5. Dark Yellow urine
6. Dry skin
7. Muscle cramps
8. Bad breath
credit: third party image reference
8 Signs of severe dehydration:-
1. Excessive thirst
2. Faster heartbeat
3. Loss of consciousness
4. Faster breathing
5. Low pressure
6. Strong Dizziness
7. No sweating even in hot weather
8. Very dark urine, very few toilet breaks
credit: third party image reference

Post a Comment

0 Comments