Health Benefits of Corn: Here's why Corn is good for our body and should be consumed daily
Lowers the risk of anaemia
Corn is rich in Vitamin B12, folic acid and iron and these help in the production of red blood cells in our body. It can lower the risk of anaemia by providing the required nutrients to produce red blood cells.
It restores energy in the body
Corn has complex carbohydrates in it, which get digested at a slower pace. This provides energy for a longer duration of time. One cup of corn has around 29 grams of carbs which provides enough physical energy. Corn also helps our brain and nervous system to function properly.
Controls cholesterol and blood sugar levels
Sweet corn and corn oil can increase blood flow, lower the absorption of cholesterol and regulate insulin. Corn is rich in fibre as well, which helps to lower the level of cholesterol in our body. Rich in Vitamin B1, B5 and Vitamin C, the grain is also helpful to fight diabetes while generating new cells.
Good for pregnant women
Maize is beneficial for both mothers and babies during pregnancy. It is rich in folic acid, zeaxanthin and pathogenic acid, which can reduce the risks of birth defects in the baby. It can also protect the baby from physiological problems and muscular degeneration. Since it is rich in fibre, it cures constipation as well, which is a big problem during pregnancy.
Provides healthy skin
Vitamin C and lycopene in corn increase the production of collagen in the skin; it also protects the skin from the free radicals generated from harmful UV rays. Above all, corn oil and corn starch can be applied on the skin directly to make it smooth.
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