The best foods for Unhealthy Stomach

The best foods for Unhealthy Stomach

Ginger:

Ginger is very beneficial and essential in relieving nausea and vomiting. Ginger act as the medicine to treat nausea and vomiting, especially for pregnant women. If you don't like to eat raw ginger, you can add crushed ginger to your tea or milk and then consume it.

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Peppermint:

Peppermint is known to relieve the symptoms of irritable bowel syndrome. You can consume peppermint oil, which is very beneficial to reduce stomach pain, bloating, gas and diarrhea. Peppermint is highly loaded with nutrients which helps in relieving irritable bowel syndrome faster.

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Flaxseeds:

Flaxseeds have proven to relieve constipation and stomach pain. Ground flaxseed meal and flaxseed oil helps in regulating bowel movements and relieves constipation. Consuming flaxseeds also helps in preventing stomach ulcers and intestinal spasms.

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