Capsaicin, the main factor behind Chillie’s pungency, helps to lower body temperature by arousing the cooling focus of the hypothalamus in the brain.
Chillies are also considered effective for healthy eyes, skin and immune system. Presence of Vitamin C and beta-carotene in chillies also help to reduce the risk of colon cancer.
Stimulating the digestive system, chillies’ dietary fibres can help you to digest your food faster.
Chillies also help to release the endorphins, the natural painkillers. In the case of pain in shoulders, bursitis, and diabetic neuropathy, chillies can relax your mind. Chillies, which carry capsaicin, will stimulate your brain to release endorphin, leaving behind a sense of pleasure. This is also one of the reasons people are addicted to chilli.
Chillies vitamin B6 and folic acid will help you decrease the high homocysteine level, which causes damage to blood vessels and increases the chances of heart attack and stroke.
Chillies are also effective for the lung diseases, giving relief from nasal congestion by increasing the metabolism. Intake of chillies relieves chronic congestion for heavy drinkers. Chillies are also beneficial for cigarette smokers. Cigarette contains benzopyrene, which can effectively destroy vitamin A from your body. However, the vitamin A available in chilli helps to reduce the inflammation of lungs caused by smoking.
Chili Pepper can help keep one's eyes healthy.
One tablespoon of chili pepper in vitamin A with 9 percent of the recommended need. Vitamin A is known for improving your eyesight and preventing night blindness and macular degeneration from developing as we age.
2. Chili Pepper can help individuals fight infections.
Chili pepper contains 108 percent of the vitamin C daily requirements per tablespoon. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
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credit: third party image reference
3. Chili Pepper is perfect for keeping the hair and skin vibrant and strong.
Adequate vitamin C intake does not only improve the immune system but can also create and maintain collagen, an essential protein found in hair and skin.
credit: third party image reference
credit: third party image reference
4. Chili Pepper is perfect for decreasing blood pressure.
Per tablespoon, chili pepper contains 145 milligrams of potassium. Also, chili pepper contains very little sodium with only 1.6 milligrams per tablespoon. This combination with folate also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow.
credit: third party image reference
credit: third party image reference
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