Protein helps in making organs, skin, muscle, and hormones. We must have eat high quality protein foods.
1. Eggs : Whole eggs are among the healthiest and most nutritious food on the planet. An egg contains 35% of calories. They are fully loaded with vitamins, minerals, healthy fat and Antioxidants.
2. Oats: Oats are the best protein food for vegetarians. They are a whole grain cereal. Rich in fiber, vitamins, minerals, and Antioxidant. The bran, outer layer of the grain, is often consumed separately as a cereal.
3. Fish: Fish is fully loaded with omega-3 fatty acids, vitamins, and protein. Fish is rich in calcium, iron, zinc, minerals, and potassium. Fish is good for skin, and hair. They are also beneficial to your heart and there is emerging evidence to suggest that eating fish reduce the risk of cancer and arthritis.
4. Almonds : Almond contains healthy fat's fiber, protein, and vitamin E. Almond help in blood sugar levels, and lower cholesterol levels. Almonds are loaded with Antioxidant which protects your cells from oxidative damage. Almond is good for skin, and hair.
5. Avocado : Avocado is the healthiest food. It is a great source of vitamin C, E, K and B-6. Avocado is good for heart and eye vision. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K. It helps in fighting against Cancer.
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