Eat an apple everyday to keep yourself healthy,here are some health benefits of apple

Apple is rich in carbohydrates, fiber, vitamins, and phytochemicals. Its polyphenols have excellent antioxidant capacity. Apples are the cheapest source of nutrition available throughout the world.

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1.cancer

Eating them in the right amounts may also reduce the risk of cancers.

2. Diabetes

Those who ate 1-2 apples a day had 28% lower risk of diabetes compared to those who ate none.

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3. Weight loss

apples is associated with the least amount of weight gain over time.A cup of apple slices has 2.6 g of dietary fiber. 

4. Diarrhea

Apple, in combination with chamomile, shortens the course of unspecific diarrhea in children.

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5 hair loss

Apples promotes hair growth, in the cell model.