Hello Friends, how are you all? I hope you are good.
Friends, Today, there is a bodybuilding competition running in the film industry. Every actor is sweating in the gym to make his body better.
Although there are such actors in the film industry whose body is very attractive, but an actor whose body of fitness is considered to be the whole film industry, He is Vidyut Jamwal.
Vidyut Jamwal was born on December 10, 1980. He has been a martial arts champion. He is known among successful action choreographers. He has worked in many films like Bollywood, Tamil, Telugu etc. In Bollywood films such as Commando, Commando 2, Force etc., it is appreciate for his strong acting. In today's episode we will talk about the diet plan and eating habbits of Vidyut Jamwal. So let's start.
Friends As we all know that Vidyut Jamwal is a vegetarian and associated with PETA. Here is the Diet plan of Vidyut-
1. Breakfast - Lukewarm water in the morning, pre-workout before gym, a bowl moussele, oats after the gym, idli, sprouts and seasonal fruits or juices.
2. Lunch- Mix pulses, green vegetables without spices, wheat, barley and chapati together with butter, 1 bowl light sweet curd.
3. In the evening - 1 plate upma, roasted grams and peanuts, protein chips,
4. Dinner- 1 bowl of lentils, one green leafy vegetable (every day separately), Chapati with ghee, salad.
5. Favorite diet - Protein shake, banana, tofu, paneer, bhelpuri.
Extra- nuts, dryfruits
Vidyut Jamwal like to eat in small pieces. He always try to eat those food which is full of nutritious.
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