The role of milk in human health is very important. We have learned this since childhood and science has proven it. It is full of immunity and for the whole body from head to toe.
Benefits Of Drinking Milk Everyday:
- Helps to lose weight
- It provides many proteins essential for the body
- Helps maintain muscle mass
- Provides abundant amounts of calcium, a bone mineral and not only
- Helps against diabetes and heart disease
Milk is a bit delicate in combinations for a single reason: it causes digestive problems. With age, the digestive system weakens and milk causes large swelling that lasts all day.
On the other hand, pasteurized and processed milk contains bacteria (good and bad) that disrupt the balance in the gastric microbiome.
One of the most common combinations of milk is that of different fruits in the preparation of different juices. Milk aims to make the fruit and vegetable juice more homogeneous, but its inclusion is wrong.
Reasons Why Milk Should Not Be Combined With Fruit?
3000 years ago the most famous medical treatment known as Ayurveda was born in our country. This practice is based on the belief that one's health and well-being are subject to a delicate balance between mind, body and soul.
The purpose of this medicine is to improve human health in the most natural way. According to the advice of experts in this medicine, milk should not be combined with sweet fruit or high acidity.
credit: third party image reference
credit: third party image reference
When milk is combined with sweet fruits, it negatively affects the digestion of the fruit and promotes the fermentation of sugar in the stomach.
When milk is combined with high-acidity fruits, it is fermented and causes even higher acidity in the stomach. The safest combination for health is that of mango milk, avocado, raisins and dates
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