1. A Good Cleanser And Detoxifier
Most of the health benefits of lemon tea attribute to the fact that it cleanses your body by removing toxins from the system. These toxins invite various kinds of diseases and infections. An excellent detoxifier, lemon tea helps prevent these diseases and infections.
2. Treatment Of Cold And Flu
Lemon tea is helpful in relieving cold and flu symptoms. In case of cold and flu, you can add ginger to the tea and drink it 3 to 4 times daily. It will not only give relief from a sore throat, but also boost your immune system and keep you warm during winters. The liquid helps thin the mucus in your throat. Warm liquids, such as broth, tea or lemon juice and honey in warm water, can soothe your throat.
3. Psychological Benefits
Lemon tea removes toxins from the blood, and hence, it energizes your body, refreshes your mind and improves mental clarity. Stress is responsible for generating toxins in the blood that trigger various mental health issues. Lemon tea is a great remedy for headaches, weakness, low vitality, lethargy and fatigue. It keeps you active and healthy by cleansing your blood.
4. Cardiovascular Benefits
According to the Molecular Nutrition and Food Research, tea provides protection against cardiovascular diseases. Lemon tea contains flavonoids that reduce lipids and inflammation and prevent the formation of blood clots in arteries. Thus, drinking lemon tea is a great way of combating heart disease.
5. Natural Antiseptic
As we all know, lemon is nature’s antiseptic. Lemon tea possesses anti-bacterial and antiviral properties, and so, regular consumption helps in treating and healing infections and diseases.
6. Digestive Health
Lemon tea facilitates healthy digestion through its calming effect. This is because it eliminates toxins and waste products, and enables your body to absorb more of the beneficial substances present in it. The citric acid in lemons aids in digestion and helps to dissolve kidney stones, while the ascorbic acid is a natural antioxidant that prevents the sailor’s dread – scurvy.
7. Treatment Of Surgical Swelling
Surgical swelling or edema is a common post-operative condition and is caused by injections, dead cells of fat and pooled fluid blood. The fluids get accumulated in between the body tissues, causing pain and discomfort. Lemon tea is often recommended by doctors for reducing and alleviating the condition of edema. Apart from this, lemon tea also eliminates the toxic effects of anaesthesia and reduces the pain during the menstrual cycle of women.
8. Improves Insulin Activity
Our body requires insulin for the conversion of glucose or sugar to energy. Tea has been found to increase insulin activity according to a research study conducted by the “Journal of Agricultural and Food Chemistry”, and the same benefits are provided by lemon tea as well.
9. Facilitates Iron Absorption
Tea, in general, can interfere with the absorption of non-heme iron by your body. However, in the case of lemon tea, the vitamin C can boost non-heme iron absorption. Thus, adding lemon juice to tea can counteract this adverse effect of tea.
10. Benefits For Skin
We all are aware of the benefits of vitamin C for the skin. Lemon possesses astringent properties that help reduce acne and other skin disorders internally. Thus, consumption of lemon tea can help combat acne and various skin disorders.
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