6 pack Abs possible with vegetarian diet

Ma

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Everybody craves for an attractive physique. The ultimate hallmark of a fit body is when you are a master of 6 pack abs. Getting 6 pack abs requires you to chalk out a disciplined workout schedule and eating habits. As you are training hard, make sure you have complete nutritious diet which has right amount of protein, carbs, fiber, fats and other fills. In addition to eating right, you will need to adapt to smart concepts like ‘best time to eat’ in a day. Instead of starving yourself, opt for a healthy diet plan, which we will discuss in detail below.

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Breakfast:

It's imperative for us to make the breakfast healthy & nutritious, by opting to eat fiber. Have whole grains or oat meal, to add taste and to make the breakfast delicious too. Fiber is strongly recommended during breakfast time. It is also recommended to keep our first few meals heavy because, as the fat is burnt we should feel energetic throughout the day. We can also have fruits in the place of whole grains.

Another  healthy option is to have a good amount of protein in the morning. Protein effectively improves the body metabolism and keeps the stomach full. We can have grams and sprouts in breakfast for adequate amount of protein. 

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First Snack of the Day:

We should go for timely intake of snacks throughout the day. Small diet will certainly help in avoiding binging. It is lot better to have healthy and balanced nutrient meal portions. If you want to burn fat more effectively, snack-up frequently throughout the day. Have cucumbers, leafy green salads, tomatoes and asparagus, fiber-rich foods and medium portion of carbs.

Have green beans.

A bowl of  green veggies.

Fresh fruit like banana or apple. 

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Lunch:

Lunch is a critical component of our diet for achieving perfect 6 pack abs. A full and balanced meal should be carefully planned. Try including brown rice, broccoli, lentils and a heavy-fruit like grapes or mango. 

One bowl of brown rice.

Half a bowl of nutritious kidney beans/lentils. 

A small plate of green salad or fruits. 

Have cottage cheese minus fats. 

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Second Snack of the Day:

This snack should be consumed before some rigorous workout in the evening. It should be a small meal portion, pretty high in protein and should provide us energy. We can have soy nuts, almonds, apricots, walnuts and small cubes of cottage cheese for quick intake of protein.

Have milk, almonds, and about half cup of walnuts. 

You can also have some protein shake too.

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Dinner:

Dinner should be always be a light and minimal affair. It can include half-bowl of brown rice or 2 rotis, half-bowl of lentils, some green salad, or asparagus. Before you hit the bed, don't forget to have milk.

Brown rice or rotis. 

Lentils & green salad. 

A glass of milk.

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