It is the most embarrassing moment when you have been told that you have got bad breath. The main reason for bad breath is poor oral health. The food choices that you make and unhealthy lifestyle are some reasons for smelly breath. They not only lead to bad breath but also make you prone to other diseases. Here are some reasons why you have a bad breath:
Medical Reason- Some people suffer the persistent problem of bad breath. Despite taking care of their oral health, they face challenges in getting off their smelly breath. One reason could be the problem of gum or periodontal disease. The main cause of gum diseases is plague which results in bacteria in the mouth and leads to bad breath. Other medical reasons can be cavities, yeast infection in the mouth and if you have the tendency to breathe through your mouth instead of the nostrils.
Make Right food choices- Choose the right food to help you get rid of bad breath. There are foods that have strong odours such as onions and garlic. These foods are important for your health and until they pass through the body, merely brushing or using mouthwash could only cover their aroma.
Unhealthy lifestyle habits- While you adopt any unhealthy habit then brush your teeth twice a day. Not brushing or flossing teeth daily can make your breath smelly. It happens when the food particles might remain stuck in the teeth and can become a breeding ground for bacteria. Bacteria give you bad breath and unless they are not rinsed away, they could even damage your gums and teeth.
credit: third party image reference
You can have various home remedies that you can have to fight bad breath at home. For example, Chewing up Fennel seeds, mint, basil, parsley, lemon or orange peel, cloves and aniseeds. Do not forget to brush and floss everyday, regular oral check-up, keep yourself well hydrated and scrape your tongue every day to avoid smelly breath.
0 Comments