Regular consumption of banana has many benefits. It keeps our body energetic. It plays an important role in relieving constipation, reducing weight and controlling diabetes.
Bananas contain tryptophen amino acids, which produce serotonin hormones. This keeps the mood better and stress-free. Potassium keeps our mind alert.
It is a great source of Vitamin B6. This keeps the nervous system strong. This improves our memory. It is also helpful in reducing cholesterol.
It contains natural fiber. If you have constipation problem, then definitely eat banana. Banana is quickly digested due to being magnesium and maintains metabolism.
If you want to increase immunity, then eating it daily. The carotenoids present in it also develop antioxidant immunity.
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