These 4 things are very good to eliminate weakness in men

1. Egg

Eggs are rich in calcium, protein, fat, regular intake of energy, and if you are regularly taking omega-3 and vitamins and fatty acids in eggs, the body is strong.

credit: third party image reference

 2. Milk

 Like all other ingredients in milk, milk contains high amounts of calcium, so milk is essential for the body, as it provides essential nutrients to the body, and eating it regularly strengthens bones and teeth.

credit: third party image reference

 3. Date

 Dates are a good option for the body because it gives energy to the body and the essential nutrients within it are effective for keeping the mind sharp, so 5 to 6 dates should be eaten.

credit: third party image reference

 4. Soybeans

 There is a good amount of protein inside soybeans, and if you sprout it, your body will be stronger day by day and for people suffering from weakness or thinness, this panacea can be fatal.

credit: third party image reference