The changing climate can easily bring about a variety of diseases in humans. People with low immunity can easily succumb to various viruses. That's all for the Corona virus. The infection occurs in people who have low immunity. Therefore, we need to focus more on diet to increase immunity in the body. In this report we will look at what foods enhance our immunity. Read full without miss, share with everyone and raise awareness.
Fruit with citrus content:
In most cases, doctors advise patients to eat citrus fruit. Vitamin C in the body helps to increase immunity in the body. Plus it empowers the body to fight the cold, cough. Citrus fruit omelet, which includes orange, molasses, lemon. Consuming these in regular quantities is very good for health.
Red bell pepper:
Red lentils or Lal Shimla Mirchi provide high levels of vitamin C in comparison to citrus fruits. I give you an abundance of beta-carotene. These ingredients boost immunity and help keep vitamin C healthy. The beta-carotene content in it is very good for the eye.
Broccoli:
Broccoli is very good in vegetables. Like a cauliflower, it's green. It contains antioxidants and fiber, along with vitamin A and C. It is rich in protein, calcium carbohydrate and many other nutrients.
Ginger:
It is a well-known and everyday vegetable vegetable .. It has many antiviral properties. Add it to your diet without mixing it with honey. Eating 3-4 servings a day will boost the body's immunity. It is not so much to eat hungry rice. It can be eaten either with food or with honey or with tea cuisine.
Garlic:
There is a rumor on Facebook that WhatsApp is going on with the garlic virus Coronavirus. But I do not know. The garlic has anti-viral properties and can be eaten with soups and fruits. Or it can be eaten raw. The mouth smells stinky after a while. Therefore, it is better to cook with food. It plays an important role in boosting immunity.
Basil:
Basil is very important in boosting immunity. Every morning, add a tablespoon of basil leaf juice along with 2 tablespoons of black pepper to increase your immunity.
Palak Soppu:
It also contains beta-carotene, along with vitamin C. This gives our body the power to fight viruses. It is a very healthy food, just like broccoli. It should not be cooked completely. Half cooked and consumed.
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