One of the biggest problems faced by travelers on long-haul flights is that they often don't get a chance to eat before. Eating more often than not, however, does not necessarily make it an airline-friendly food item. Here are five foods you shouldn't eat before you travel.
Fried foods

Burgers and fried foods are commonly eaten by many before the flight. However, it is best not to use such foods when preparing or flying. These can cause heartburn. Excessive sodium in these foods is dangerous for you.
Cauliflower

Cauliflower is one of the healthiest foods. But it is best to avoid them when you fly. Cauliflower and cabbage can quickly irritate your stomach.
Soft drinks

Cold drinks are a staple food that many travelers have on hand. But cold drinks can cause heartburn and headaches during flight.
Apple

Apples are a healthy food that contains the highest amount of fiber. But using apples on the fly can increase your risk of indigestion.
Beans

Beans are a balanced diet with high levels of protein. But the high concentration of this protein can cause a crisis in your stomach. This will affect your confidence within the aircraft
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