There are many Benefits to Eating 'Pumpkin Seeds'

1. Improving the immune system

 Zinc is found in sufficient quantity of pumpkin seeds. It is effective in improving the immune system and protects against viral, cold-cough-cold infections. Apart from this, it is helpful in removing depression.

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2. In keeping the prostate gland properly

 Pumpkin seeds rich in mineral and zinc are very beneficial for the health of men. Mineral and zinc helps prevent the growth of the prostate.

 3. Reducing the risk of diabetes

 According to researchers, pumpkin seeds work to balance the amount of insulin. In this case, it is very beneficial for diabetic patients.

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 4. Better even for sleep

 It is very good to take some seeds of pumpkin before sleeping. If you wish, you can take it with some fruit. Eating pumpkin seeds reduces stress and sleep well.

 5. Relief from constipation -

 Pumpkin seeds contain plenty of fiber. Consumption of constipation is not a problem and stomach is always clean.

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 6. To reduce cholesterol

 Pumpkin seeds are beneficial for reducing cholesterol. Pumpkin seeds rich in an element called sterols and fittosterols reduce the cholesterol.

 7. To avoid the problem of acid

 The pumpkin seed balances the pH of the body, which does not form acid in the stomach. To avoid acid problems, add it to your diet. You can also use vegetable, soup, salad, with anyone.

8. For a healthy heart

 One quarter cup filled with pumpkin seeds caters the need of our magnesium throughout the day. It is very beneficial to keep the heart healthy and active. It is helpful in controlling blood pressure and protecting against stroke.