Top 3 high calorie food items

1.Dried fruits

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Dried fruit is a great way to gain extra calories, vitamins, minerals and antioxidants.

Dried fruit is also high in natural sugars, it’s best to combine it with a nutritious protein source to minimize the potential effects on your blood sugar.

Dried fruit is high in calories, fiber and micronutrients. Consider combining it with a quality protein to cut the impact of its high sugar content.

2.Nuts and nuts butters

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Nuts are a great source of protein, healthy fats and calories, making them an excellent choice if you’re looking to gain weight.

A daily handful or two of nuts like almonds, cashews, walnuts or pecans can add enough calories to your diet to support healthy weight gain.

Nuts and nut butters are especially high in calories and protein. They can be enjoyed in a number of ways.

3.Tahini

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Tahini made from toasted and ground sesame seeds, tahini is a staple in Mediterranean and Middle Eastern cuisines that is high in protein, fiber, healthy fats and calories.

Tahini has a paste-like consistency that’s similar to peanut butter.

It makes a great addition to wraps, sandwiches and salads. It can also be made into a flavorful dip, stirred into soups or blended into a creamy dressing and served over steamed veggies.

Tahini, a paste made from sesame seeds, is high in protein, healthy fats, fiber and calories. It has a creamy consistency and works well as a spread, dip or dressing.