9 Yoga Poses That Promise Beautiful And Glowing Skin

9 Yoga Poses That Promise Beautiful And Glowing Skin

#1. SARVANGASANA (SHOULDER STAND)

credit: third party image reference

This is considered to be the best asana for skin and hair. It is anti-ageing, maintains the facial radiance, reduces wrinkles and makes you look younger. This pose needs to be practised with utmost care and under guidance from a certified yoga teacher.

#2. HALASANA (PLOUGH POSE)

This pose boosts the blood circulation all over the body and provides vital nourishment to the organs. This pose helps in insomnia, restless sleep and anxiety. This pose needs to be done under the guidance and people with high BP, chronic back and spinal issues, pregnant women and people prone to vertigo must avoid this pose.

#3. CHAKRASANA (WHEEL POSE)

credit: third party image reference

This is a backbend and needs proper practice before one attempts the pose. This pose opens up your chest and lungs ensuring good oxygen supply. It stimulates the thyroid and pituitary glands helping in balancing the hormones, it relieves stress, reduces depression and makes one feel full of life. People with back, neck problems, carpal tunnel syndrome and high BP must avoid this.

#4. SIRSASANA (HEAD STAND)

This is a complex pose and takes a lot of disciplined practice to master it. It must be learnt from a trained professional. It calms the mind, provides good blood supply to the head, reduces hair fall, gives a glow and natural colour to the skin and improves digestion and sleep.

#5. UTTANASANA (STANDING FORWARD BEND)

This pose gives a deep stretch to the muscles of the legs. Keeps the spine strong, calms the mind, reduces stress, anxiety and depression and increases blood supply to the head and face.

#6. MATSYASANA (FISH POSE)

credit: third party image reference

This pose opens up the chest and lungs, making breathing deeper and more effective. It stretches the neck, toning and smoothening up the neck muscles and reduces wrinkles on the face. It relieves fatigue, stimulates and stabilizes the functions of the parathyroid, pineal, pituitary and adrenal glands, aids proper digestion and helps in de-stressing and detoxification. Thus, reflecting on the skin.

#7. TRIKONASANA (TRIANGLE POSE)

This pose opens up the chest and lungs making way for unrestricted airflow. It improves digestion by stimulating abdominal organs, reduces stress and anxiety and promotes blood circulation throughout the body.

#8. BHUJANGASANA (COBRA POSE)

This pose too opens up the chest, promoting good airflow and oxygen supply to the lungs. It helps in releasing tension and fatigue from the body, detoxifies it, aids in the rejuvenation of new skin cells and tones the facial and neck muscles.

#9. USTRASANA(CAMEL POSE)

This pose is an intense backbend, opening up the rib cage, providing oxygen to the head and face helping in the restoration of skin and hair.