Most of the previous studies on the chocolate-heart connection found that dark chocolate provides cardiovascular protection.
Most dark chocolate is high in flavonoids which lower the risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.
Studies show that people who eat dark chocolate have healthier cardiovascular systems, including better blood circulation, lower blood pressure, lower cholesterol levels, and fewer strokes — a major health risk for people living with atrial fibrillation.
Specific flavonoid compounds in dark chocolate keep the lining of the arteries more reactive to stress and to change in blood flow." Research has already shown that one or two ounces of dark chocolate daily can have beneficial effects in the short term, such as lowering blood pressure.
credit: third party image reference
0 Comments