Do you have a low immunity? five Ways to Boost Your Immunity

Immune system:

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The immune system protects our body from infections. The weak immune system is like an invitation to health problems. Sometimes the immune system becomes so weak. Then it mistakenly starts attacks your own body. ( Autoimmune deficiency diseases ). Stress, unhealthy lifestyle and aging are some of the causes of the weak immune system. If we have the strong immune system at this age should not take it for granted and should actually put an effort to keep it strong so that we can enjoy the long term health benefit.

Here are 5 simple ways by which you can boost your immune system naturally at home.

ASHWAGANDHA

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An Indian herb whose properties are so powerful that it has been nicknamed Indian ginseng. Aswagandha is well known to instantly boost the immune system. simply take one glass of hot milk to add one tablespoon of ashwagandha powder and mix it. The best time to have it at night before sleep (One hour before sleep at night).If you any issues with milk replace it water. 

GILOY

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Another ayurvedic herb is also known as amrita which literally translates the root of immortality. It helps to remove the toxins. Purifies the blood and fight intruders because it is full of antioxidants. Just mix one spoon of giloy powder in lukewarm water and have it empty stomach in the early morning. 

MINT DRINK

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This is one weet soft drink to make your immune system stronger. Simply put 500ml of water in a pan add half teaspoon of turmeric powder into it. Let it boil for about 2mins. Now add 10-12 mint leaves. Let it further boil for 2-5 mins. Pour the mixture in a glass. Let it cool a bit. Now add one tablespoon of honey that's it this simple drink has all the antioxidants to fight the unwanted microbes in the body. Just replace the tea with this drink once a day.

TURMERIC

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Turmeric gives an instant boost to the immune system. Most common spice in Indian cooking. Simply add half a teaspoon of turmeric in hot milk and have it one hour before going to sleep at night.

AMLA

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Vitamin-C makes antibodies that fight infections. Amla or Indian gooseberry is very high in Vitamin-C. One amla = 20 oranges. You can consume amla raw, juice, pickle etc.