Coconut water is good for health and makes us to feel better.It contain lot of vitamins and nutrients.Along with other vitamins ,it is rich in potassium. Potassium helps us to maintains electrolyte balance.coconut water should be taken in normal limits, higher intake causes side effects.
Benefits of coconut water:
It has lot of antioxidant properties.so it gives glow to the skin.
It also refreshers our body,especially in summers.
Maintains electrolyte balance and acts as a natural diuretics that helps in production and flow of urine.so it is good for kidney stones patients.
Also good for urinary tract infections.
Due to rich in nutrients and vitamins ,it increases immunity and fight with disease.
Good source of magnesium,which reduces sugar levels for people with type 2diabetics and prediabetics.
It prevents heart attacks, so it is good to maintain healthy heart.
It reduces high blood pressure.
It is rich in nutrients .So,it treats mouth ulcers.
It also reduces gas formation in the stomach.
Good for pregnant women because coconut water is rich in nutrients and minerals ,it puts weight to the baby.And also good for the mother.
It also hydrates our body after exercise.
To stay healthy and happy coconut water should be taken in our day to day life
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