Walnuts are a rounded, strong seeds or stone fruits of Juglandaceae family plants also called walnut family. Walnut is the edible seed of a drupe. Majorly two types of walnuts are English walnut and black walnuts.
Benefits:
Anti-inflammatory and Antioxidant:
Walnuts are an excellent source of anti-inflammatory, quickly reduces the inflammation. Walnuts consist of high amount anti-oxidants, and good source for copper and magnesium.
Molybdenum:
Walnuts are having the molybdenum; it is an essential mineral for the body. Molybdenum is helpful for removing the toxins from the metabolism of sulfur containing amino acids. Three enzymes are consisting with molybdenum molecule, those are: aldehyde oxidase, Sulfite oxidase and, xanthine oxidase.
Walnuts are rich with biotin; it is water soluble B complex vitamin, biotin more important during pregnancy and breastfeeding. Biotin supplements providing the strength to hair and prevents the hair loss. There is no evidence for biotin help for skin health, but a deficiency of biotin sometimes leads to some kind of dermatitis. Example seborrheic dermatitis or cradle cap dermatitis.
Walnuts for Heart:
A walnut diet helpful for preventing the coronary heart disease by providing a healthy lipid supply. Walnuts are decreasing the Low Density Lipoprotein (LDL) cholesterol and triglyceride levels.
Bones Health:
Walnuts great source of the copper and manganese, these are preventing osteoporosis in combination with the minerals calcium and copper, walnuts containing minerals important for bone formation and it helps in calcium absorption.
Walnuts rich with omega-3 fatty acids, which can help improve memory and focus. Omega-3 fatty acids, coupled with selenium and iodine and helpful for brain function. Walnuts are also helpful for treating cognitive disorders like dementia and epilepsy
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