Moringa leaves curry is a natural calcium rich food

Moringa leaves are rich in calcium. It's desirable to include moringa leaves curry in our diet at least once in a week.

credit: third party image reference

Ingredients :

Moringa leaves: 3 cup

Cloves 6

Red chilli 6

Cumin 1/2 teaspoon

Dry copra chopped 1 tablespoon

Salt

Oil 2 tablespoon

Popu 3 teaspoon

Curry leaves 10

Moong dal 1/4 cup

Groundnut:1/4 cup

Chopped onions 1/4 cup

Green chilli 2

Preparation :

Cook the moringa leaves for 10 minutes in a glass of water, keep it aside.

Then take a pan, add moong dal, ground nut, red chilli, cumin fry them for 3 minutes.

Then transfer them into mixer jar, add dry copra, cloves, then blend them for 3 minutes.

Take a pan, add oil heat it for 3 minutes.

credit: third party image reference

Then add chopped onions, green chilli pieces, popu, curry leaves and cook for 5 minutes.

Then transfer the ingredients of mixture jar into pan,

add sufficient salt , and cook for 5 minutes

Now add the cooked moringa leaves to the pan and cook for 5 minutes and mix them well

Now the moringa leaves curry is ready

credit: third party image reference