There are many things to take care of when feeding children. Try to provide nutritious foods that are important. It is essential to look for the best healthy diet for children. Nuts are a must-add to your child's diet plan.
Children can be fed with or without nuts. Nuts are a rich source of vitamins, antioxidants, healthy fats, proteins and fiber. Kids' Diet Plans include almonds, brazil nuts, cashews, pistachios and walnuts.
Nutritionists say that giving children a handful of nuts every day provides them with 36 percent of vitamin E, 13 percent of fiber and 4 grams of protein. Nuts are rich in fatty acids. It helps in brain development and maintains the immune system.
Nuts can make a significant contribution towards helping to meet the nutrient requirements of growing children, including:
- Protein: essential nutrient required for growth and development.
- Minerals:
- Iron: required to transfer oxygen around the blood and for immunity.
- Zinc: important for immunity and helps metabolise carbohydrate and protein.
- Calcium: essential for bones and teeth, as well as aiding blood clotting, muscle contraction and nerve function.
- Fibre: important for a healthy digestive system.
- Vitamins: act as antioxidants, and are important for energy production.
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