What material do you need
Figs - 50 grams
Dates - 50 grams
Almonds - 50 grams
Raisins - 50 grams
Jaggery - 100 grams
Ghee - 3 tbsp
Method
First, cut almonds, figs and dates into small pieces.
Now, in a medium heat, melt in a pan and keep it for heating.
When ghee starts to melt after heating, add almonds, dates, raisins, figs and jaggery and cook it for 4-5 minutes.
When the jaggery melts well and becomes like jelly, turn off the heat.
- Make small laddus from this mixture.
- Eat a laddu after eating every day. By consuming these laddus for one month, you will gain in weight gain.
You can also make laddus by adding more quantity of ingredients according to your liking.
Increase weight by eating ashwagandha and asparagus powder
- Mix 100-100 grams ashwagandha and asparagus powder.
- By consuming a glass of milk and 10 grams of powder daily, weight increases rapidly.
Sweet potato is as delicious to eat, it is equally beneficial for health. In English it is called Sweet Potato. Perhaps this is the reason why some people even associate it with potatoes. This sweet potato is usually sold more in winter, because then its benefits are also greater. Sweet potato, which is found in almost all parts of the country, is also known as sweet potato in some areas and the way of eating it is also different.
Get rid of digestive problems
The benefits of eating sweet potato are also that it keeps your digestive power intact. Fiber is needed to maintain digestive power properly. It not only relieves constipation and digestive problems, but also helps in treating other diseases. It is found mostly in fruits and vegetables and sweet potato is also one of them. The advantages of sweet potato are that it contains more fiber than normal potatoes.
Strengthen bones
According to the National Osteoporosis Foundation (NOF), calcium, magnesium, and potassium are effective for strong bones. In addition, Vitamin-A is also considered good for bone health. Sweet potato is considered a good source of magnesium and potassium. Also, Vitamin-A is also found in it. Thus sweet potato can be eaten for strong bones.
Milk has also been considered useful for weight gain and muscle building for centuries. It provides enough protein, carbohydrate and fat to the body. Apart from this, it is also a good source of calcium, vitamins and mineral salts. Those who want to gain weight in a short time should get into the habit of drinking milk because casein protein is found in milk or whey made from milk and drinking at least two glasses of milk daily helps in weight gain.
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