Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, honey.
Not all of the honey that is sold in stores is the same. To increase honey clarity, and to prevent the honey from crystallizing, some companies will heat their honey to 160 degrees and then use high pressure to push it through dense filters.
This over-processing either kills or removes most of the good stuff in honey, such as pollen, propolis, enzymes, vitamins and minerals. What a waste. Only raw honey (unpasteurized and unfiltered) boosts your immune system and provides natural energy. Eating raw honey and healthy living go together like summer and sunshine.
Honey is one of the most appreciated and valued natural products introduced to humankind since ancient times. Honey is used not only as a nutritional product but also in health described in traditional medicine and as an alternative treatment for clinical conditions ranging from wound healing to cancer treatment.
The aim of this review is to emphasize the ability of honey and its multitude in medicinal aspects. Traditionally, honey is used in the treatment of eye diseases, bronchial asthma, throat infections, tuberculosis, thirst, hiccups, fatigue, dizziness, hepatitis, constipation, worm infestation, piles, eczema, healing of ulcers, and wounds and used as a nutritious supplement.
If you need some more reasons for including this superfood in your daily diet, here are 5 health benefits from eating raw honey.
According to a 2018 study published in the scientific journal, AIMS Microbiology, Manuka honey is not only said to be an antibacterial and an antimicrobial, but it is also said to have immune boosting qualities that are unrivaled in other types of honey.
Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.
Honey has a long medicinal history. The ancient Egyptians not only made offerings of honey to their gods, they also used it as an embalming fluid and a dressing for wounds. On that last point, at least, they were on to something.Today, many people swarm to honey for its antibacterial and anti-inflammatory properties. Holistic practitioners consider it one of nature's best all-around remedies.
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