Eating fruit on a regular basis can boost health, however not all fruits are created equal some of them provide unique health benefits.
Apples are among the most popular fruits and also happen to be incredibly nutritious, apple are very nutritious their nutrients antioxidant and fiber may reduce the risk disease and improve health.
They contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins.
Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including more water which are good for body.
Some of watermelon’s antioxidants have been studied for their anti cancer effects.
Bananas are rich in vitamins and minerals and have quite a few health benefits to offer, one unique property of bananas is their carbs makeup.
They good for digestion, they easily digest and gives instant energy.
There many other fruits which are very healthy and good for our body.
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