Health, Facts And Benifits Of Ginger##..

Ginger is a flowering plant whose roots are used as a source of spices as well as medicines. It is largely  being produced in countries like:India,Nigeria,Nepal,Indonesia,
Thailand etc.Whereas India holds the seventh position is ginger export worldwide,it is  is the “largest producer of ginger in the world.”
          Raw ginger contains 79% of water,18%of carbohydrates,2%of protein and 1%of fat.It supplies 80 calories,and contains high amount of VitaminB6.

credit: third party image referenceIt fully contains all kind nutrients and bioactive compounds that have powerful benefits for our body as well as our brain.
         There are many amazing health benifits of ginger:-
 1. It helps to manage blood sugar level.
It is effective for diabetic patients.If they use it in a minimum amount like 4grams per day in breakfast,lunch or dinner may help them to stay focused,active as well as help them to lower there blood sugar levels and regulate insulin production.
  2.It helps to relieve gas.Ginger is a digestive aid which have been used to reduce gas,stomach pain.There are plenty of antigas products in the market but it is always best to use natural products first
such as ginger tea it is easy to make and has been proven that it helps to release gas.Drinking ginger tea before going to bed will help to clear the digestive system and neutralize the problem from inside.

credit: third party image reference
  3. It helps to lose weight in a great way.
Maintaing a healthy weight is one of the best thing you can do for yourself.Being overweight can lead to many health problems like high blood pressure, high cholesterol and even diabetes.Regular exercise,proper diet and ginger tea may help you to be fit. Taking ginger supplements increases the metabolism and helps to burn cholestrol.
4. It helps to boost nutrient absorption. When we eat healthy food our body doesn't absorbs all the benefits of nutrients.It absorbs about 10-90% of vitamins and minerals from our food. If we are looking for to improve our health in general absorb lots of nutrients as possible and taking ginger in regular is the best source to boost our nutrient absorption.
5. It helps to improve circulation.Ginger helps in blood overall improving our circulation.As ginger increase blood flow it helps to create warm feeling in the body.It is one reason people have ginger tea during winters.
6. It also helps to relief pain before reaching to medicines such as aspirin etc for pain relief we should ginger which acts as a natural pain reliever.Ginger helps to fight inflammation that causes aches and pains on a hormonal level.
7. It helps to improve breath.Ginger helps to cure the pungent smelling substance in our mouth.Having ginger after food ensures fresh breath and a better aftertaste.
8.It helps to boost our immune system.If we are battling frequently from cold chances are there that our immune system weak.Diet plays a important role in making our immune system strong or weak.Adding ginger to our diet helps in keeping our body's defense system strong.
9. It also helps to clear sinuses. Whenever it is possible it is better to go with natural alternative rather than any drug.Taking ginger may help to cure sinus. There is an active ingredient in ginger which can help to cure sinus.
10. It also helps to fight cancer.Ginger has been found more effective then chemotherapy in treating cancer. It is an anti-oxidant and natural cancer fighter.