Acids in the body arise in many ways. How it comes to an excess of acid is a legitimate question. It does not arise if you eat too many foods with fruit acids or lactic acid. On the contrary. Sour fruit has a rather basic effect in the organism due to its ingredients.
In animal proteins such as meat or cheese, acids are formed when sulfur-containing or phosphorus-containing compounds are broken down. Meat, fish, egg and dairy products consumption is one of the reasons for acidification. Sugar is also problematic, has a negative impact on our general well-being and favors disease processes through an excess of acid.
How to recognize the basic properties of plant foods: They are rich in minerals . The contained minerals can buffer acids. Most types of fruit and vegetables are base-forming , especially herbs and spices. A vegetarian or vegan diet is particularly rich in bases. I recommend that you pay special attention to freshness when it comes to products.
It is also advisable to drink enough. Here you can determine whether your drinking amount is sufficient: 1 L / 25 kg body weight. It should be still water , preferably alkaline , of course, to compensate for the excess acid. You can even add a deacidification tea that stimulates excretion processes in the organism. Waste products can therefore leave our bodies more quickly via the liver, kidneys, skin and intestines - our excretory organs. This way the body can regulate itself better.
With a balanced acid-base balance, you actively do something so that symptoms of acidification do not arise in the first place. Base-rich food protects e.g. B. the bones from osteoporosis and from high blood pressure. Detoxification improves general well-being, good digestion and circulation, strengthens the immune system, hair, skin and nails, vitalises the teeth, accelerates healing processes, makes the muscles supple and painless and relieves rheumatism or gout. This is how you can improve your health
You can even support the detoxification process very much if you also use basic body care.
I switched my diet to base-rich many years ago and had very good experiences with it. I would be happy to share them with you and show you specifically which products are recommended to create tasty, fast base-rich meals
0 Comments