Children often shy away from consuming things like milk and yogurt. But calcium-rich substances like milk and curd are very much needed by children. Especially yogurt, yogurt is beneficial for both physical and mental development of children. Let's know why it is important for children to consume yogurt and when should they start feeding yogurt to the child?
Lactic acid
For the physical development of children, it is necessary to strengthen their immune system, feeding curd to the children eliminates the bacteria produced in their stomach, due to which the child does not have to suffer from diarrhea etc. and the child develops well. The child starts taking solid food as soon as 4-5 months, in such a situation, you can start giving curd to the child as soon as 4-5 months.
Does not allow gas to be formed
Gas is formed in the stomach of children very soon, due to which they have to face many problems. Due to gas in the stomach, children become irritable, they do not eat and drink well. The lactic acid present in curd prevents the formation of gas in the stomach.
Good sleep
By consuming the same, children are able to sleep well. Massaging the body of children with curd also helps them sleep well and also makes the skin soft.
Essential for overall development
Yogurt contains vitamins A, C, B-6, D, E and K, riboflavin, folate, and niacin which are beneficial in the overall development of the baby. By giving curd everyday, the hair of the child's head becomes black, thick and shiny.
Urine infection
To protect children from any kind of infusions related to urin, feed them curd. The pro-biotic ingredients of yogurt help to keep the kidneys and liver healthy.
Opinion of Ayurveda
According to Ayurveda, feeding curd everyday can save the child from problems like jaundice and hepatitis.
Plain yogurt
Nowadays, there are many types of yogurt containing flavors in the market, but to give to the children, feed only homemade fresh and plain yogurt. Never add salt to curd and give it to the child. Giving sweet curd can cause a worm in the child's teeth.
Allergic to yogurt
Whenever you feed curd to the child for the first time, do not give curd again to it for 1-2 days after feeding, nor get any other new thing done. Sometimes some children are allergic to yogurt, in such a situation you will come to know and you will not make the mistake of giving yogurt to the child from now on.
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