International Yoga Day: India gave yoga to the world. June 21 is a very important day for this yoga practice. The whole world celebrates it as International Yoga Day.
This time, before Yoga Day, fitness freak actress Shilpa Shetty has shared a special video. He appealed to the common people to give Yoga a place in their lives. This video has also been reposted by Ayush Ministry of Government of India.
Actually, Shilpa Shetty posted the video on her official Instagram. In this he can be seen doing yoga.
In the video, she says- 'Yoga is the moderation and rule of living. But yoga does not bind us, but liberates us. So that we can see all the creatures of the world with a sense of love and peace.
So let's try to spread the message of love and peace throughout the world. Why don't we start yoga on 21 June, International Yoga Day. And like I always say.
it will be through Yoga. Be healthy, be cool. 'While sharing this video, Shilpa wrote that the theme of this year's International Yoga Day is 'Yoga from home, yoga with family'. Let us resolve to make yoga a way of life for ourselves and our loved ones.
Apart from this, Shilpa asked peopleShilpa Shetty is one of those actresses who are very active about their health and fitness. There will be plenty of videos of workouts and yoga on his social media. Earlier, Shilpa Shetty has appealed people to adopt yoga in their lives. Apart from yoga, she also talks a lot about diet and food. Overall, she stays healthy and appeals to people to stay like this.
You should do yoga in the morning and in the evening before sunset, or keep in mind that you have not eaten anything until two or three hours before doing yoga.
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