Shilpa Shetty follows these 5 yoga asanas for flat stomach!

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Hey guys! Yoga plays a vital role in present stressful life. It is very beneficial for physical health as well as for the mental health too. It gives the soothing effect the overall body and helps to rejuvenate the organs to functioning in healthy way. Shilpa Shetty, the Bollywood actress well known for her fitness. She is counted in hot moms. She gives the credit behind her health and fitness to yoga. Here are some yoga poses which are suggested by this beautiful fitness diva for perfect belly shape.

1.   Dhanurasana: For toning the muscles

It is basic yoga pose. It seems like a bow that’s why it is called dhanurasana. It is good for weight loss. It stretches the complete body. It is beneficial in backache, diabetes, asthma, constipation and piles.

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Benefit:

• It helps to strengthen the back and abdominal muscles.
• It helps to stimulate the reproductive organs.
• It provides relief in menstrual discomfort.
• It helps to tone the hands and legs muscles.
• It helps to get a flat stomach.

Precautions:

• Woman during pregnancy should avoid this asana.
• You should avoid practicing this if you have recent abdominal surgery.
• You should avoid this asana if you have any medical history about high or low blood pressure, migraine, lower back pain, and neck injury.
• Always consult to your doctor before practicing this asana.

2.   Padahastasana: For flat tummy

This is a basic vinyasa asana. It helps to body to get extreme flexibility. It includes the complete stretch of back and legs.

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Benefits:

• It helps to rid of abdominal fat and toning the muscles.
• It provides a massage to abdominal muscles, so that it gives relax in constipation and improve the digestion.
• It helps to relax the spine.

Precautions:

• You should avoid this asana if you have serious back problem.
• You should avoid practicing this asana if have hernia, hypertension, and heart problems.
• Always consult your doctor before practicing this asana.

3.  Salabhasana: Stimulate the digestive system

A healthy digestive system leads to a good gut health. A healthy stomach is the root of a flat stomach.

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Benefits:

• It helps to strengthen the shoulders and arms.
• This asana stimulates the nervous system.
• It helps to increase the appetite and streamline the digestive track.
• It helps to balance the functioning of liver and another abdominal organ.

Precautions:

• You should avoid this asana if you are suffering from hernia or peptic ulcers.
• If you are suffering from enlarge thyroid then you should practice this under the guidance of yoga instructor.

4.   Bhujangasana: To increase metabolism

This is also called Cobra pose. It is one of the important asanas for flat tummy. It gives a full stretch for belly and lower abdominal.

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Benefits:

• It helps to reduce the belly fat and gives flat stomach.
• It is beneficial in backache, poor digestion and stress.
• It is good for gynecological disorder, thyroid imbalance, and slipped disk.

Precautions:

• You should avoid this asana if you are suffering from hernia, or recently any abdominal surgery.
• You should completely avoid this asana if you are pregnant.

5.   Naukasana: To reduce fat

This asana is very helpful for balancing. It helps to tone the abdominal muscles. It helps to strengthen the lower body.

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Benefits:

• It helps to strengthen the back and lower body muscles.
• It helps to tone the leg and arms muscles.
• It helps in hernia problem.

Precautions:

• Avoid practicing this if you are suffering from migraine or severe headache.
• Avoid this if you have the problem of low blood pressure, spinal disorder.
• Heart patients, asthma patients and pregnant woman must avoid this pose.