Cow's milk is a diet on which nutritionists have different opinions and this is why there has been controversy over the years. Should it be a part of human food? How healthy is it for humans? The cow was domesticated several thousand years ago. Since then, milk and its products are part of our diet. Some experts believe that it has been part of our food and drink for 10,000 years.
But many do not consider it good for the health of humans. The voices supporting this idea are increasingly drawing the attention of the world. This is the reason why its consumption is also declining continuously and that too very fast. According to the US Department of Agriculture, milk consumption in the country has decreased by 40% since 1970. Many also believe that this shortage is due to alternatives to milk, such as soy milk and almond milk. The practice of being vegan (vegetarian) has also affected its consumption.
Vegans are people who do not consume any kind of food-related to meat and animals. They also include milk and eggs. In addition, consumption has been severely affected due to the limited ability to digest lactose (the sugar found in milk) in about 65 percent of the world's population. Let's know how healthy milk is for humans. According to Britain's National Health Service (NHS), cow's milk and its products, such as cheese, yogurt, butter, provide large amounts of calcium and protein, which are necessary for a balanced diet. US nutritionist Donald Henserd says that in addition to calcium and protein, there are many vitamins found in milk. It is a better source of vitamins A and D. He explains, It is important to make it clear to you that cow's milk is nutritious and beneficial to health, but perhaps it is not as essential as has been stated for years.
According to the British Nutrition Foundation, the amount of iron, calcium, vitamins, zinc, and iodine that children and adults need, they are unable to complete their food. And all this is found in milk. Nutritionist Charlotte said that The problem with other alternatives to natural milk is that they do not contain nutrients naturally. These nutrients are ingested artificially. So they probably give you that much Don't deliver what you're expecting.
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