Some natural things to improve memory

 Everyone have problem to forgetfulness , specially when life get busy. This is a common occurrence. Having poor memory can be frustrating. 
Genetic plays a role in memory loss. Alzheimer disease is a common disease that related with the neurological conditions. It is mostly occurre in old age people.
Lifestyle and diet have a major impact on memory too.
           Here are some netural ways to improve your memory. 

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Eat less added sugar can improve your memory

 Eating to much added sugar Has been linked to many health issues. It can be lead to poor memory and reduced brain volume, specially in the area of brain that store short term memory.
Minimize intake of sugar not only help your memory But also improve your health. 

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Try to eat fish oil supplement 

   
     Fish oil is rich in omega 3 fatty acids eicosapentaenoic acid  ( EPA ) and docosahexaenoic acid ( DHA ).
These fats are important for overall health and have been shown to the lower the risk of heart disease, relief stress and anxiety , reduces inflammation and slow mental decline.  

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 Meditation is good for improving memory

  
Practice of meditation may positively affect your health In many ways.
It is helpful in relaxing and soothing, lower the blood pressure, reduces stress and pain even improve memory.
 
Meditation has been shown to increase gray matter in the brain . Gray matter contain neuron cell bodies.
As you age , gray matter declines ,which negatively impacts on memory and cognition.
Meditation is helpful for all age of people.  credit: third party image reference
  

Maintain a healthy weight

  Several studies have established obesity as a risk factor for cognitive decline.
Maintaining a healthy body weight Is essential for well being and is best way to Keep your body and mind in top condition.

Obesity can lead to insulin resistance and inflammation , both of which can negatively impacts on brain.
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Get enough sleep

Sleeping is most important in habits of daily routine . It can be negatively impacts on brain that may leads to stress headache and poor    
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Memory.
Expert recommend that adult get between seven and nine hours of sleep each night for optimal health.

Exercise more

  

Exercise is important for overall physical and mental health.
It's beneficial for brain and may improve memory in people of all ages from children to Older adults.
Exercise may increase the secretion of neuroprotective protein and Improve the growth and development of neurones, leading to improved brain health.
Regular exercise in midlife is associated with a decrease risk of Developing dementia later in life.  credit: third party image reference