The most effective medicine for strengthening the immune system is hidden in Ayurveda. Ayurveda recommends you to drink spicy tea for this. In fact, spices in masala tea are good for our body. Spicy tea not only flows energy in the body but also makes the body strong. Clove, cardamom, cinnamon, black pepper, turmeric, basil, honey and checker pool together strengthen the immune system. Apart from this, bodyweight remains controlled. Come and explain how spices benefit us in spiced tea.
1. Honey - Honey contains carbohydrates, vitamins A, B, C, protein, magnesium, iron, phosphorus, potassium, sodium and calcium. This is why it helps fight many diseases in the body. In addition, it gives strength, power and energy.
2. Cinnamon - Cinnamon keeps our digestive system healthy. In addition, it protects the body from oxidative damage. In Ayurveda, cinnamon has been shown to be effective in fighting many diseases.
3. Black pepper - Consumption of black pepper increases the body's immunity. Apart from this, its intake also reduces body fat.
4. Tulsi - Tulsi not only protects us from these minor diseases, but it also helps in fighting diseases like cancer. The antioxidants in it protect us from infection.
5. Chakra Fool - Chakra Fool not only contains antioxidants, but they are also considered to be a good source of vitamins A and C. Consumption of Chakra flower not only helps in controlling blood sugar but also keeps our skin alive.
6. Yellow - Yellow is not only physically beneficial, but it also gives us mental strength. Our blood turns yellow. Along with this, the digestive system is also healthy.
7. Cloves - Cloves have the ability to kill harmful bacteria. Apart from this, it contains many vitamins which help in keeping the body healthy. In addition, it has antiviral, antibacterial, antifungal and antiseptic properties.
Cardamom - Cardamom starts blood circulation in the lungs. Due to the warm effect of Taseer, the body is also protected from cold and frost.
How to make Masala Tea - Firstly fry all these spices for 15-20 minutes, then grind and keep in an airtight container. Then, every day, whenever you make tea, add a little spice to it. After this, add honey from above. The masala is done.
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