Consumption of milk and dates is a great tool for strength

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Dates rich in glucose and fructose are the best source to boost energy. According to experts, taking dates milk with breakfast is very beneficial.

How to create a palm with milk

Put five dates in a glass of milk and heat it on low flame for ten minutes. Take it off the heat and drink it lukewarm. Milk and dates are good sources for strength. Taking it at breakfast can prove beneficial.

Advantages -

Muscle building: It contains a lot of protein which helps in muscle building.

Anemia: Iron present in milk and dates proves helpful in protecting against anemia.

Brain power: This drink contains vitamin B6, which helps to speed up the brain. It also makes memory faster.

Strong teeth: This drink contains phosphorus which keeps teeth strong. It is also beneficial for gums.

Weakness: It contains high amount of glucose and fructose. In such a situation, the body gets immediate energy.

Digestion: It contains high amount of fiber which is beneficial for digestion. Constipation is cured by drinking it.

Heart Problem: It does not contain cholesterol which keeps the heart healthy.