Sunil Shetty started his career in Bollywood in the year 1992 with the film Balwan. After this, he worked in many big films. He worked in the industry for nearly 25 years but for a long time he is away from the film world. Although he is connected with his fans through social media. Sunil Shetty is 59 years old and even at this age, he has kept himself fit. They believe that there is no age for fitness. One has to take care of himself / herself to stay fit. Today is his birthday. Let us tell you about his fitness secret on the occasion of his birthday.
Sunil Shetty, while talking about his fitness, said that after the age of 50, he thought about changing himself, because this is the age when people feel that he is getting old and now He can do nothing. But I wanted to prove this thing wrong and I did it too. I can't compare myself to a 20 year old boy but I am fit.
When Sunil was asked about the secret of his fitness, he followed stretches, runs, lifts and repeats i.e. he stretching, running (running), weight lifting and then rescheduling this schedule. Let's repeat. He said that he does not do any scheduled exercises. He does yoga, goes to gym and does other physical activity. Sunil Shetty said that whatever you do, add a little bit of fitness in it. You do not need to do hours of work to stay fit, just a little bit of fitness is important in every task.
Sunil Shetty said that he starts his day with stretching on the bed and then exercises a little bit. Starting with 5 to 10 minutes of exercise, it can be gradually increased to 20-30 minutes. According to him, it is also important to play outdoor games for physical strength. Along with this, it is most important to pay attention to food. Healthy diet keeps the body healthy. Food should be such that it is rich in protein and nutrients. He said that people say that rice should not be eaten when their day starts with rice. He told that you should also take special care of what and when to eat. By doing this you can stay fit
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