Anulom Antonym Pranayama Facts about Alternate Breathing.

Alternative breathing pattern is a very good technique known as aluminum pranayama. It is beneficial for our brain and our body as a whole.

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Because it rejuvenates our body and mind it calms our mind. It gives us peace of mind so it is very easy to practice. Just sit in a comfortable posture on a mat in the open air in the morning and straighten your back Keep and first of all keep both of them on your knees and with your left hand touch your forefinger and your thumb.

As if it is a meditation gesture. Now put this hand on the left hand on the knee and close your right hand with your thumb through this thumb because there is some air in your lungs, so first of all exhale, Here it is time to breathe in for four seconds, then exhale your left nostril and inhale again on the right side, where you have closed this right nostril with the thumb of the right hand, through the second I understand you I will give a formula for how to practice this phone, I have this breathing technique.

What you should remember is that you release the breath through the breath. The second breath where you left it, this is the complete formula. I will show you again. You can practice taking out your right nostril through the left side with me and Can start practice so it was optional breathing.

Which you can practice for ten times in the beginning, then gradually you can increase the time and you can practice every morning and evening for 10 to 15 minutes because it gives a lot more rest than before and this problem gives us a lot Provides rich oxygen so always like to practice this problem in the open air and prefer to practice in the morning because there is a rich oxygen in the atmosphere in the morning, so we recommend practicing it in the morning otherwise it There is no d to practice in the evening but the morning is very pleasant.

So I like it before practicing in the morning and you can close your eyes. During this practice you can open it. If you are a beginner and you are not satisfied then you are not comfortable in closing.