1. Drink Lots Of Water This suggestion must have been heard thousands of times by now. But have you ever given them a decent opportunity? If you are suffering from frequent breakouts, we think not. For little else, drinking lots of water clears the skin of the toxins, helping to improve the general health. The odds of acne also diminish dramatically with the chemicals flushing out of the bloodstream. But you should drink 2-3 liters of water per day.
2. Don't Pick At Your Face The zit popping at you from the mirror is too easy to be tempted. We are here to warn you not to do so, no matter how tempting it may be. Not only do you put the skin at risk for infections but you also spread the infection by removing the zit. Therefore the one zit on the face transfers to a full-blown acne epidemic. To ease the inflammation and irritation, wash your face with antibacterial face wash and apply a cube of ice over it if you get a zit. It will subside in a few days.
3. Sleep Well the lack of sleep will create havoc on your skin. You do not know it, but in the night, the skin rejuvenates itself. If you don't have enough sleep, so your skin doesn't get enough time to rejuvenate. With the dry skin, the skin barrier feature is weakened and it becomes vulnerable to acne. Get a decent 6-8 hours of sleep that will keep the skin safe and fresh.
4. Taking Time To Destress The tension and discomfort of our business lives are a given. We sometimes fail to unwind in the relentless pressure of work, catching up with our beloved Netflix shows, and enjoying an alcohol-filled evening. That takes on a skin toll. Stress jeopardizes the capacity of the skin to overcome harm and so acne becomes popular. If you want a safe and clean face, try to take some time off and destress. Take some time off mobile screens, meditate and eat good. You would be astounded by the changes in your face.
credit: third party image reference
credit: third party image reference
Twenty. Give Your Skin A Treat Once In A While on face and face masks you may not be tall, but your skin needs to be pampered. Your skin is exposed to a nourishing face mask once a week. Wash your face properly, place it on a face mask, let it do its work, and wash it again. Need to make a nourishing moisturizer accompany the face mask. You can still whip a perfect home-made face mask and pamper your skin on a cap if you're in DIY's. We like face masks that are handmade as they help you to monitor what your skin puts on. Still, you have to do what best suits you.
0 Comments