What is the reason behind anything we do, Psychologically we want to travel from pain to pleasure by achieving success, in order to feel strong emotions like happiness, satisfaction, self-confidence, and accomplishment? But to feel confident we did not require to have fine body and to feel accomplishment we need not required have success. All emotions can be created from the inside, this type of emotional feeling depends upon three-parameter. They are physiology, language, and Focus. Firstly, emotion is created by motion, when we feel emotion for the first time then a strong reaction took place in our body. Later this emotion is converted into memory and stored in the nervous system. If we want we can create this emotion.
For example, by spreading your both hand and picking up the essence you can feel confident. What are perception and point of view will be, like that will be our emotions? Your body reacts at 0.15 of seconds. If you try to think what you didn’t have then immediately emotion like fear, weakness, frustration will overcome you. At this stage, deep breathing is quite helpful because by doing that it can break the chain of negative thoughts. And like that by focusing on what good things happening in your life, Then automatically, strong emotions like happiness, courage, satisfaction can be produced. Next is body language and body tone has a direct impact on our body. Focusing on feelings and saying that feelings and using physiology, we can produce emotion and take advantage of those emotions. Every emotion whether it is positive or negative, all this emotion is made for helping us. Instead of avoiding this emotion, we can use it, by changing the meaning behind emotion and using the power of language.
The feeling that bothers you most is fear, which is a composition of worry and fear. The message behind is this emotion is that our brain is trying to tell you that something unusual will happen. So, it is not a fear, it is an action signal. If you are prepared and feel scared, this action signal that what will be happening is a very important event. It means that you have prepared everything except your mind, Asked yourself what you want to feel, the answer will calm and strong. Sometimes for an important event, you feel fear, it is quite obvious. Inside of being in fear, this time you can perform well.
The next problem, creating emotion is anger. For managing anger you must know the message behind the anger and this is useful when you are prepared. It shows that you are passionate about something. You need to give correct direction toward these emotions. By changing the body language and breathing style you can control your anger. By controlling this emotion you can develop a new personality. In this manner you can create good emotion in order to achieve success.
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