The Evolution of 9 Health Problems, Solutions Foot Massage Amazing Benefits

Foot massage is perfect for restful sleep. Foot massage relieves the fatigue of running all day and unfortunately most of us do not pay attention to the feet. Foot massage is very popular in developed countries. Let us tell you how useful it is for health if the foot is massaged before going to bed at night:

1. If the feet are massaged before going to bed at night, the blood flow in the body is not affected. Oxygen reaches all parts of the body.

2. Foot massage is very important for a good night's sleep. It relieves stress, insomnia and calms the mind.

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3. Swelling of the feet is common in most people who work standing up or in pregnant women. If the feet are massaged before going to bed, the swelling disappears by morning.

4. Massage on both sides of the toes, it helps to control your appetite.

5. If you have a toothache, massage the second, third and fourth toes of the foot to relieve the toothache.

6. In case of ear pain, massage of the little toe is beneficial.

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7. Foot massage at night after the fatigue of the day reduces the fatigue of the whole body and relaxes.

8. Pressing the area under the thumb will relax the thyroid gland. Improving the function of the thyroid gland will reduce your mental stress. If you are suffering from constant stress, then this area must Press.

9. If you press the space between the heels, it will help a lot in removing all the toxins from the body. People who smoke find a lot of relief by pressing this space.

Our feet, which bear the weight of the whole body, allow locomotion and do a lot of work. Still, they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is a good option. A regular foot massage along with reflexology helps in promoting physiological as well as physical health. In reflexology pressure is applied to these reflexes on the feet, which promotes good health. Here are some health benefits of foot massage.

1. Improves blood circulation

2. Helps in relaxation

3. Promotes better sleep

4. Relieves body pain

5. Improves mood and fights depression

6. Makes feet healthier

7. Alleviates swelling (edema)