Want to get slim in a few days Who says you can't do it, girls, but you have to do it the right way because you lose weight properly Will make our weight not yo-yo And not lose health And today we have a technique Urgent weight loss Lose weight quickly, lose within 2 weeks It is a sure way that it is not dangerous and does not cause the metabolism to crash.
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12 urgent weight loss techniques in 2 weeks, not dangerous, not yo-yo! 10 days, skinny! The formula for losing weight with a thin banana can actually be without starving. 50 weight loss menus with recipes and recipes! Easy to make, thin, can be sure! 1. Change breakfast eating habits Breakfast is really important. But if you want to lose weight, yes, you can eat anything. Recommended to eat 1 cup of cereal with almond milk. Or yogurt with berries Instead, choose to eat sticky rice, grilled pork, or high fat foods. Because it will help make it easier to digest Fast Weight Loss Techniques: Changing Breakfast Eating Behaviors 2. For lunch, focus on high-protein foods. For lunch, it is recommended to eat a low-calorie diet. But mainly high in protein, for example, chicken breast may be eaten with cucumber and tomato. Or you can add 2 boiled eggs and a little more carrots as well. Chicken breasts are low-fat, low-calorie, and easy to digest. Which is suitable for people who want to lose weight the most
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Fast Weight Loss Techniques: Focus on high-protein foods for lunch. 3. Eat 2 snacks a day. Eating snacks during the day will help your digestive system to function fully. But the snacks that this is not a high-calorie snack, ladies Should focus on eating fruits such as berries. Or if you want to be sweet and want to eat sweets, you should choose sugar-free gelatin, crunchy cereal, or almonds instead because it helps to fill your stomach. Plus not fat! Fast weight loss technique: eat 2 snacks a day. 4. Eat a low-calorie dinner. Dinner is an important factor that can easily cause obesity, so choose a low-calorie dinner. The calories of dinner should be the lowest after breakfast. And lunch is simple: breakfast should have about 40 percent of energy (about 700 kcal), 35 percent lunch (about 600 kcal) and 25 percent dinner (about 500 or 400 kcal) and more importantly, eat. Dinner 4-6 hours before going to bed Fast Weight Loss Techniques: Eat a Low-Calorie Dinner. 10 healthy restaurants in Bangkok Eat and be in good shape, stand one, organic 5. Reduce your sodium intake. Although the salt and fish sauce Or all the ingredients will make the food taste better But eating too much sodium It will make us swollen easily! Therefore, the food we cook ourselves should reduce the salt or less sodium. 6. Reduce sugar intake Those drinks that contain sugar Whether it's soft drinks, bubble tea, or coffee / tea with sugar. Or even various sweeteners You should eat less. Because sugar is a type of carbohydrate Which will eventually be converted to fat deposits Sugar is another cause of obesity that is very noticeable!
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7. Add vegetables to every meal. Having a digestive system Good excretion It will help you lose weight more quickly. Which adding green leafy vegetables or fiber to every meal will help our digestive system better. It also helps the digestive system work more efficiently. If the digestive system is good, excreted fluently Ensure that the belly is flat. Not too far away 8. Jump rope every day, 20 minutes a day. Skipping rope is a great way to exercise for weight loss, as just 15 minutes of skipping is equivalent to 30 minutes of jogging! By jumping rope each day It is recommended to jump 10 minutes at a time, 2 times a day. 9. 20 minutes of cardio a day In addition to jumping rope Other cardio exercises It also helps to burn it as well. Whether running on a treadmill Or running on the road However, it is recommended to run for 20 minutes a day. Running will help increase the heart rate. Causing the circulatory system to be injected The body burns. Converting sugar to fat And it helps to reduce the accumulation of fat in other parts as well! 10. Drink lemon juice every morning. Besides food Water is also essential to making weight loss more effective, suggesting drinking warm water with lemon slices in the morning of the day. Drinking lemonade like this every morning. It will help detox and burn fat better! 11. Turn to yoga on a regular basis. Yoga not only helps loosen muscles. Relieve pain and aches only girls. But yoga also helps to tighten the muscles of the abdomen, thighs or arms as well. Plus some yoga poses can help stimulate the digestive system. Causing us to have a normal bowel movement as well. 12. Get 8 hours of sleep. It's a simple way But it really works because sleep deprivation will cause hormones in the body to change. Which can result in us getting fat! By getting at least 8 hours of sleep a day, it helps control sugar levels and control fat storage. As a result, losing weight is even more effective!
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